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(Reading Guidance, Episode.10) Detox Your Skin; Only Water for 14 Days
(rosacea, seborrhea, sensitive skin, whitening and acne)
Youtube of this episode:
Youtube playlist of whole series (Mandarin pronunciation):
https://www.youtube.com/watch?v=DJ4NM_FrCQ4&list=PLhLBMWwiqfaVDx4v0L0nDPPn4r60l5sim
If you are in China:
http://blog.sina.com.cn/s/blog_6c2cbf740102x9l7.html
（English version by @yehet; not audited yet）
Hello, I'm Dr. Song Feng-Yi.
I am going to talk about the Reading Guidance Ep.
9 of “Detox Your Skin; Only Water for 14 Days.”
Today is 12th of August.
Previous 9 episodes have discussed the safety of cosmetics.
We have mainly talked about cosmetic ingredients and expounded the views about understanding of skin care products from cosmetic ingredients.
We are on the view that it is the obligation of manufacturers to show the cosmetic ingredients, but it is impossible to understand cosmetic from ingredients.
Next, we will gradually introduce some chapters which relative clinical aspect.
First, "Maybe your skin problem was caused by wrong skin care".
Initially, we want to write" Your Skin Problem is Caused by Wrong Skin Care" on the book, but because we were afraid of giving offence to other people, so we added "maybe" in the sentence.
First, I would talk about facial cleanser.
Actually, over the past few years, we mainly focus on rosacea, seborrheic dermatitis, acne rosacea, chloasma (melasma), dark spot, pimples and acne problem.
We subsequently found that it’s quite possible that pimples are the source of the problems.
The observation which shows in the picture was made in 2014.
That is, one whose skin is health can easily make a response.
That is to say, if your skin is stimulated when skin gets greasy so fast, that will lead your skin easily make a response, and lead to more pimples.
But if your skin is not easy for responding, that will lead to acne.
In other words, if the so-called “relatively smooth delicate skin'' is stimulated, that will lead to acne.
But if the ''relatively strong skin'' is stimulated, that will lead to pimples.
After that you will do something to inhibit the pimples development, you will definitely do so.
But even though you inhibit the pimple development, the pimple still here and you can’t inhibit it.
Ultimately, the larger amount of substance you ‘squash’ into the skin lead to rosacea.
In the same way, if the ‘relatively weak skin’ ' is stimulated, that will lead to acne.
If the acne is inhibited, that will lead to allergy.
If the problem of allergy is inhibited again and again, that will cause dark spot.
Therefore, to us, ‘rosacea’, ‘seborrheic dermatitis’, ‘pimples’, ‘dark spot’ and ‘allergy’ problem is probably a reaction process.
I would like to you all, that we were confused that the question of how does the first acne form from the very beginning.
But I believe that the first acne is formed by this way:
This is the structure of our skin.
If we wash our face too much…Our skin has an outer and protective layer called the acid mantle in theory.
Normal skin should with acid mantle.
But if you wash your face too much, the acid mantle will be destroyed
And aging skin horny will be formed, that will easily to clogs the pores.
The first dry aging skin horny plugs will clog the pores, where a first pimple formed.
Then, at this time, you make a serious effort for controlling oily skin and anti-acne, and then make a serious effort to deal with the consequences of oil-control and anti-acne materials; you will easily enter that cycle.
In the following episodes, we will talk about ‘oil-control ingredients’ that we so-called entire logic of adolescence, and that actually is the content of page 51.
Finally, I would like to tell you that the acne problem probably is the source of rosacea and allergy problem.
I have talked for around 4-5 minutes. That is enough for today.
Based on the ‘oil-control ingredients’ and the content we discussed in previous 9 episodes, I can tell you that the word “oil-control” is probably problematic.
Ok, that is enough for today. Thank you. Namo Amitabha.
我不反對使用保養品！我唯1的關心就是健康！因此我反對「盲目地使用保養品」、「盲目地執行醫學美容」
根據科學邏輯，要確定保養品或治療的安全，應該在使用前、使用後都做紀錄；而且必須長期監測，反覆比對。
使用前後比對，是為了證明短期安全。使用前與長期後比對，是為了證明長期安全。這就是呼籲建立「使用保養品/療程時，請隨時監測肌膚反應」的正確心態與為什麼護膚品「長期使用有危險」？=談「實驗室資料」與「長期追蹤PMS資料」的核心價值。
如果呆呆地相信單次監測的「證據」，就會出現「使用類固醇的褪紅效果很好，應該長期使用」這麼愚蠢的事！
保養品與醫美治療長期使用、大量使用，對身體健康影響深遠。只有真正長期監測，才能確保長期劑量安全，真正保護皮膚與身體的健康！（「皮膚測試」、「皮膚檢測」與「皮膚監測」有什麼不同？=專業醫療論壇問題回答）
如果您初次看到這個blog，發現「看不懂文章內容」。這是因為作者能力不足，文章悟道的順序不一。拜託您買本循序漸進的科普書籍（肌戒毒：14天不洗臉的真正醫學美容）；也可以先看「肌戒毒」整體概念：電視專訪，然後聽聽錄音檔。理解真正真理之後您就會發現：
因為醫美措施而敏感、痘痘，甚至酒糟/玫瑰痤瘡的可能性很大！
因為錯誤保養品、雷射/激光療程產生黑斑是必然的！
任何傷害出現的反黑、發炎、脫皮、粉刺與紅腫、刺癢……一定有改善！
正確實施並遵守肌膚監測的指導，就是您保護自己最重要的科學證據！如果您同意上述理念，想定期獲得真正的醫學美容與保養品訊息？
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極緻，只做對的事！為了幫助更多患者，極緻希望獲得高手們的分享。如果您對某種治療的醫學證據非常有把握，還請告訴我們。極緻會謹慎地評估，並協助建立相關肌膚監測原則。
至於買書……
補充閱讀：
酒糟？玫瑰痤瘡？敏感？絕對改善，可望痊癒！=微博答客問2011073001
！必看！肌膚監測，唯一的「醫學」美容！=新書的導讀文！必看！
敏感/酒糟肌膚的自我療護——談「14天不洗臉」的自然醫學學理猜想
科學地談「正確洗臉」=武漢大學「中外女性健康；美妝學院派」邀稿
敏感性肌膚的產品使用問題=又乾、又油、又粉刺、又膿痘、又敏感、又發炎
