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	　　肌戒毒依靠的科學依據是肌膚監測，這是持續科學證據發現的一個自癒趨勢：是的，你沒聽錯，是自癒。

	　　因此，肌戒毒的第一個依靠是「不被刻意干擾的身體」，也就是「自然的身體」。這也是肌戒毒入門起手式：清水洗臉14天的根源。

	　　在「人定勝天」的時代，很多人誤會了人力的強悍；事實上，人力確實是需要的，前提是別刻意違逆了自然趨勢：在春天插秧、夏天勤作，秋天收割是自然的道理；你硬要在晚秋插秧也行，就是需要很大的溫室大棚，以及很強的暖氣、人工日照…等等投入；而且還不一定成功！

	講遠了，拉回來。

	　　順應自然的律動，讓皮膚與身體恢復它自然的代謝韻律；這就是不傷害。 #肌戒毒# 並不玄奇，不過就是不傷害而已。

	　　為了健康，你應該適度飲食；為了美麗，你應該避曬，隨著年紀適度保濕、鎖水。「適度」就是不傷害；不傷害就是肌戒毒。 #肌膚監測# 不過是幫你找出你這個年齡層、這個生活區域與氣候、這個生活習慣…這些綜合因素下，最合宜的「度」罷了。

	　　科學可以避免迷信；可以抹去謠言。這也是為什麼某些保養品的販售與鼓吹者很厭惡肌戒毒：如果人們都理解自然韻律了，誰去大買特買那些不必要的東西？

	　　理解的不傷害，你就知道 #清水洗臉# 這個起手式之後的下一步是：如果已經不足，如何正確彌補？

	　　肌戒毒的讀者遍佈四海：這不是誇飾也不是謙虛，是事實。因為他們遍佈在五大洲，所以我沒有辦法推薦一個我相信的、全球都容易取得的基礎油脂（還記得「天然乳化=皮脂+汗水+角質」這個公式吧？）

	　　因為找不到全球通用的安全油脂，因此我們推薦「不飽和食用植物油」；期間各種橄欖油、苦茶（籽）油、葡萄籽油…甚至牡丹花（籽）油都有人使用。最後他們的回饋是：「橄欖油的活性最好，而且Extra Virgin多半是真的，也容易取得」。

	　　於是他們決定使用橄欖油；我們也發現橄欖油CP值/性價比最高，最省錢。更多故事我在<a href="http://www.abskintw.com">www.abskintw.com</a>寫很多次了，有興趣的自己看看，我就不重複了。

	回到你的問題吧：

	問題1：

	　　悶敷橄欖油及日常百敷後，大概1週會出現顆粒及粗角質之類的。用定點深按臉部，顆粒及粗皮雖會排除，但臉上會出現一塊塊粗粗的紅印，好似小鹿斑比，粗紅印則要過幾天才會脫屑變白。那這樣，到底還需要配合按摩嗎？

	回答1：

	　　如果你有機會肌膚監測，就會發現你的毛孔堵塞那些角質栓漸漸軟化了；厚厚的囤積老廢漸漸軟化了；於是你發現「顆粒及粗角質」、「用定點深按臉部，顆粒及粗皮雖會排除」…這就是它們被軟化，漸漸代謝的證據（←你沒拍圖，可惜失去了「親眼見證的樂趣」）。

	　　這裡，我唯一擔心的，也是你唯一犯的錯，估計是「定點深按臉部…一塊塊粗粗的紅印…要過幾天才會脫屑變白」這件事。聽起來似乎是摩擦過度了？

	　　因為沒有肌膚監測的影像，沒有辦法知道是不是摩擦過度了；如果你知道「按摩是為了幫助乳化，不是為了移除」；「只要正確且足夠的滋潤就足以潤合角質栓，幫助角質重建乳化就夠了」；你就可以避開過度摩擦的風險。

	 

	問題2：

	　　悶敷橄欖油後，如果再配合蒸臉機蒸臉，是會有幫助的嗎？還是不需要蒸臉呢？

	回答2：

	　　「只要正確且足夠的滋潤就足以潤合角質栓，幫助角質重建乳化就夠了」。適度蒸臉可以提供「天然乳化=皮脂+汗水+角質」的水成分；同時非冷水的水蒸氣也有助於軟化角質。

	結論就是：適度蒸臉可以；適度按摩可以。過度就是傷害。

	 

	問題3：

	　　請問荷荷芭油可以做油敷嗎？

	回答3：

	　　荷荷芭油必須符合「不飽和食用植物油」的基本原則。不可食用的油脂不是絕對不能使用，但累積劑量必須被確認…就像飢荒時有些人吃觀音土；吃多了就會塞腸胃，然後試試就逝世…又扯遠了。
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	為確保監測判讀品質，肌膚監測與門診均採全預約制，請隨時聯繫。
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	專人預約排程並監測肌膚。每位戒友皆有專屬個案師；隨時預約，隨時監測，立即判讀。
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	預約採電話預約；或加入Line與微信或電報戒友群，臉書群；亦可取得聯繫。
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	極緻皮膚專科診所
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	極緻皮膚專科診所預約專線：<a href="https://lin.ee/toONJXQ" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://lin.ee/toONJXQ</a>
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	微信WECHAT：abskintw123 或 ComfortSkinKing
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	電話：02-27500066
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	臺北市大安區忠孝東路四段49巷2號7樓
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	捷運板南線，忠孝復興站4號出口
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	門診預約時段：
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	（週一）13:00~17:00
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	（週三）18:00~21:00
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	（週六）10:00~14:00
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	休診時段：
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	週日公休，週四10:00~14:00內部會議
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	舒膚肌戒的Instagram IG在 <a href="https://www.instagram.com/ahope_skin" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://www.instagram.com/ahope_skin</a>
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	綺麗健康生技股份有限公司（Line帳號 @boz9803t <a href="https://lin.ee/kbQ67DP" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://lin.ee/kbQ67DP</a> ）
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	更多醫學資訊 全球 http://www.goodskin.doctor/ 中國 <a href="https://blog.sina.com.cn/u/1814871924" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://blog.sina.com.cn/u/1814871924</a>
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	In this video, we're going to talk about a condition that a lot of people know about but don't really understand- 脂漏性皮膚炎 (AKA Seborrhea, AKA seborrheic dermatitis, AKA 脂溢性皮炎). We're going to delve deep into the condition, its symptoms, and the treatments that are available.
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	If you're suffering from seborrhea and steroid-withdraw syndromes, this video is for you! We'll talk about the causes of seborrhea, the treatments that are available, and what you can do to get rid of seborrhea for good. By the end of this video, you'll understand seborrhea and acne better than you ever have before, and be able to treat it effectively if you find it’s solution.
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	想知道清水洗臉的完整手法？看這裡 <a href="https://youtu.be/Sm-eBx3_nsA" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://youtu.be/Sm-eBx3_nsA</a>
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	想知道A醇、左旋C的早C晚A；凡士林、類固醇、馬油甚至橄欖油真正的效果與風險嗎？邀請您睜眼看世界，親眼看看這些東西的顯微作用真相。我們有：
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	電報群 Telegram <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqazY3cXhNRXFlSFN3dmpCT3NwSHpjQ3h5dkpKQXxBQ3Jtc0trZ0J5ZklvNzRrby1ZNS1NN0tBU0E5SkJ0ZGJzTTg0MHFIQ1Y2SmVlN3BfVnM5QVZiTllRVDNYSnFaNjNzV1N0anFfUGJ5alg5aVR4UzJMQUNXcjhUeFZqVTZUYno5SzJCMmZSRVpNV2lhN0praGNaQQ&q=https%3A%2F%2Ft.me%2FSensitiveSkinAndRosaceaGroup&stzid=UgyF60ZjB23HnujQ4NR4AaABAg" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;" target="_blank">https://t.me/SensitiveSkinAndRosaceaGroup</a>
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	微信群 群主ID是 abskintw123 或 ComfortSkinKing，小編會帶你入群
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	Line戒友設立的 <a href="https://line.me/ti/g2/aEE8KaTs1Hmdje77P9kjfpHHcjddDbSDyZWLAg" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://line.me/ti/g2/aEE8KaTs1Hmdje77P9kjfpHHcjddDbSDyZWLAg</a> （Line上面可以查，全名是「敏感肌與脂漏性皮膚炎、酒糟及粉刺、青春痘的自癒天堂」！←非官方社群，可匿名聊天）
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	宋醫師的blog是 <a href="http://www.goodskin.doctor/" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">www.goodskin.doctor</a>
<p -color:="" -webkit-text-stroke-width:="" century="" font-size:="" font-style:="" font-variant-caps:="" font-variant-ligatures:="" font-weight:="" letter-spacing:="" orphans:="" style="margin: 0px 0px 1em; padding: 0px; color: rgb(51, 51, 51); font-family: " text-align:="" text-decoration-color:="" text-decoration-style:="" text-decoration-thickness:="" text-indent:="" text-transform:="" white-space:="" widows:="" word-spacing:="">
	<a href="https://youtu.be/NSD9b-c2xtU" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://youtu.be/NSD9b-c2xtU</a> 這片告訴你皮膚科醫師看門診時，如何運用科學證據與肌膚監測，初診二個小時就能解決你的青春痘、敏感肌與酒糟肌甚至脂漏性皮膚炎？
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	<a href="https://www.youtube.com/watch?v=JeByC3cFynQ" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://youtu.be/JeByC3cFynQ</a> 這片清楚告訴你「這就是全世界最好的護理油設計」；同時也解釋「為什麼脂漏性皮膚炎患者必須特別小心類固醇的使用」這個議題。影片一樣很短，一樣只講證據不講聽說（不講情面？）
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	說到安全保養品；如果你覺得自己的公司產品很安全，願意接受肌膚監測檢驗；只要確定長期劑量安全，舒膚肌戒目前推薦的監測合作對象是大匠天功 <a href="https://www.taipeiskin.com/" rel="nofollow ugc noreferrer noopener" style="color: rgb(0, 78, 123); text-decoration: none;">https://www.taipeiskin.com/</a> 。
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	#台北皮膚科推薦# #航海王# #海賊王# #航海王真人版# #海賊王# #魯夫# #netflix# #娜美# #索隆# #騙人布# #香吉士# #onepiece# #大海賊時代# #保養品# #凡士林# #保濕# #摩羯座皮膚科醫師# #摩羯座醫師# #果酸# #A酸# #A醇# #台北皮膚科推薦# #馬油# #美白# #淡斑# #美白針# #舒膚肌戒# #臺北皮膚科推薦# #新北皮膚科推薦# #桃園皮膚科推薦# #臺中皮膚科推薦# #臺南皮膚科推薦# #高雄皮膚科推薦# #宜蘭皮膚科推薦# #新竹皮膚科推薦# #彰化皮膚科推薦# #雲林皮膚科推薦# #苗栗皮膚科推薦# #嘉義皮膚科推薦# #台南皮膚科推薦# #花蓮皮膚科推薦# #台東皮膚科推薦# #澎湖皮膚科推薦# #基隆皮膚科推薦# #敏感肌推薦# #酒糟肌# #酒糟肌推薦# #脂漏# #脂漏性皮膚炎推薦# #青春痘推薦# #脂溢# #脂漏性皮膚炎# #皮膚科推薦# #異位性皮膚炎# #脂漏性皮膚炎# #酒糟皮膚炎# #敏感肌# #皮膚乾燥# #青春痘# #脂溢性皮炎# #seborrhea# #seborrheic dermatitis# #敏感肌# #皮膚科# #酒糟# #宋奉宜# #凡士林# #白石蠟# #精純石蠟# #精煉石蠟# #精鍊石蠟# #橄欖油# #苦茶油# #亞麻籽油# #亞麻仁油# #食用油# #食用植物油# #類固醇#類固醇禁斷#戒毒# #肌戒毒# #激素# #牡丹籽油# #地震# #安全# #後遺症# #舒膚肌戒# #舒適肌戒# #舒服肌戒# #A醇# #A酸# #藍雷射# #蘭雷射# #控油# #抗痘# #科技與狠活# #玫瑰斑# #控油# #抗痘# #醫學美容# #酸性成分# #橄欖油油敷# #用油長痘#
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	馬來西亞朋友tags
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	#2023流行歌曲# #抖音歌曲# #2023抖音歌曲# #douyin# #抖音歌曲2023# #阿拉斯加海湾# #2023抖音新歌# #抖音# #tik tok# #2023音乐# #2023抖音# #2023新歌# #2023十一月新歌# #2023 抖音# #2023# #抖# #音# #抖音2023# #新歌2023# # 抖音合集# #抖音神曲2023# ## 2023 bgm# ## #新歌不重复# #新歌排行榜# #抖音歌曲# #最火# #冷门# #新歌# #remix# #流行歌曲# #十大热门歌曲# #好听的流行歌曲# #抖音热歌# #抖音热门歌# #最新热歌# #盘点# #A-Lin# #挚友# #Lydia# #F.I.R.# #飞儿# #陈忻玥# #烟幕# #从前说# #小阿七# #柳程驭# #就好了# #萧秉治# #毒药# #周杰伦# #coffee shop music# #Cozy# # Coffee Shop ambinence# #128# #65# #jazz# #cafe music# #cafe# #cafe jazz# #relax music# #coffee music# #smooth jazz# #cozy jazz# #68# #bossanova music# #smooth jazz music# #relaxing jazz music# #cozy cafe# #jazz cafe# #bookstore# #cafe shop book# #科技与狠活#
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	台北皮膚科推薦,航海王,海賊王,航海王真人版,航海王,海賊王,魯夫,netflix,娜美,索隆,騙人布,香吉士,onepiece,大海賊時代,玫瑰斑,摩羯座,魔羯座,陳皮靠腰,敏感肌推薦,酒糟肌,玫瑰斑推薦,脂漏,脂漏性皮膚炎推薦,青春痘推薦,脂溢,脂漏性皮膚炎,皮膚科推薦,臺北皮膚科推薦,新北皮膚科推薦,桃園皮膚科推薦,玫瑰斑,異位性皮膚炎,脂漏性皮膚炎,酒糟皮膚炎,敏感肌,皮膚乾燥,青春痘,脂溢性皮炎,seborrhea,seborrheic dermatitis,敏感肌,皮膚科,酒糟,宋奉宜,凡士林,白石蠟,精純石蠟,精煉石蠟,精鍊石蠟,橄欖油,苦茶油,亞麻籽油,亞麻仁油,食用油,食用植物油,類固醇,類固醇禁斷,戒毒,肌戒毒,激素,牡丹籽油,地震,安全,後遺症,舒膚肌戒,舒適肌戒,舒服肌戒,A醇,A酸,洗髮精,美白,淡斑,美白針,林政賢,美上美,舒膚肌戒,臺中皮膚科推薦,臺南皮膚科推薦,高雄皮膚科推薦,宜蘭皮膚科推薦,新竹皮膚科推薦,彰化皮膚科推薦,雲林皮膚科推薦,苗栗皮膚科推薦,嘉義皮膚科推薦,台南皮膚科推薦,花蓮皮膚科推薦,台東皮膚科推薦,澎湖皮膚科推薦,基隆皮膚科推薦

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